Many late-diagnosed autistic adults, especially women, mask so well that others don’t believe they’re autistic. This blog explores high masking, hyperempathy, and why autism doesn’t always “look” the way people expect. Learn more about the link between empathy and autism.

Depression is like a bus—if you’re not driving it, it will take you wherever it pleases. For years, I let my depression steer me toward isolation and hopelessness. But through therapy, I learned powerful techniques to take back control. Cognitive Behavioral Therapy (CBT) helped me recognize and challenge the distorted thoughts fueling my depression—like assuming others were always judging me negatively. Small acts of self-care, like stepping outside to notice the colors of the setting sun, began to brighten my days. By pushing against depressive urges, I reclaimed my sense of purpose and direction. With the right tools, it’s possible to steer yourself toward hope and healing

For most of my life, I felt out of sync with the world, struggling with social situations and sensory overload. It wasn’t until my 30s that I considered autism as a possible explanation. This essay chronicles my journey to a late autism diagnosis, uncovering how masking, self-doubt, and the need for acceptance shaped my understanding of myself as a neurodivergent woman.

Feeling anxious about starting therapy? You're not alone. Many people worry about being judged or unsure of what to expect in their first counseling session. This guide breaks down the process, from the initial intake paperwork to building a treatment plan, helping you feel more confident and prepared to take the first step toward better mental health.