Learn how to calm a panic attack with simple techniques like deep breathing, muscle relaxation, and grounding. Discover how I managed my first panic attack at Disney World's Mission: Space ride and gain practical tips for reducing anxiety in stressful situations.

Understanding the distinction between PTSD and complex PTSD is crucial for anyone who has experienced trauma. Both conditions are deeply challenging, but with the right treatment, symptom remission is achievable.

Morning habits can improve your mental health

Many people seek therapy with the hope of finding a cure for their anxiety. What we can do is transform our relationship with our anxious thoughts. We can choose how we respond to them.