How to Achieve Your New Year's Resolutions: Science of Habit Change and SMART Goals
How to Calm a Panic Attack
Learn how to calm a panic attack with simple techniques like deep breathing, muscle relaxation, and grounding. Discover how I managed my first panic attack at Disney World's Mission: Space ride and gain practical tips for reducing anxiety in stressful situations.
Understanding PTSD and Complex PTSD: Key Differences and Paths to Recovery
Understanding the distinction between PTSD and complex PTSD is crucial for anyone who has experienced trauma. Both conditions are deeply challenging, but with the right treatment, symptom remission is achievable.
Six Morning Habits for Improved Mental Health
Morning habits can improve your mental health
Exercises To Calm Your Anxious Thoughts
Many people seek therapy with the hope of finding a cure for their anxiety. What we can do is transform our relationship with our anxious thoughts. We can choose how we respond to them.
What is a Mental Health Day?
So, what exactly is a mental health day? It’s a dedicated day away from work and other obligations to prioritize your emotional well-being—a commitment to practicing self-care