My Approach

I specialize in trauma-focused therapy, offering personalized care for individuals struggling with:

✔ PTSD & Trauma – Childhood neglect, sexual abuse, major life events, domestic violence, military trauma, and more. Symptoms may include flashbacks, nightmares, emotional numbness, or hypervigilance. How do I know if I have PTSD? If you experience persistent distressing memories or feel stuck in fear, therapy can help.

✔ Anxiety Disorders – Panic attacks, social anxiety, generalized anxiety disorder (GAD), excessive worry, phobias, and obsessive thoughts. What therapy works best for anxiety? Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are highly effective in helping individuals regain control.

✔ Depression & Mood Disorders – Major depressive disorder, persistent sadness, low motivation, and feelings of hopelessness. If you’re struggling with low energy, difficulty concentrating, or loss of interest in daily activities, therapy can help navigate these challenges.

✔ Obsessive-Compulsive Disorder (OCD) – Unwanted, intrusive thoughts and compulsive behaviors that interfere with daily life. Therapy can help break the cycle and create healthier thought patterns.

✔ Bipolar Disorder – Managing mood swings, emotional regulation, and stability. Therapy can help individuals recognize triggers, develop coping strategies, and create balance in their lives.

✔ Adjustment Disorders & Life Transitions – Stress related to major life changes, including divorce, career shifts, grief, or relocation. If you’re struggling to adapt to a new phase in life, I provide supportive guidance.

✔ Phobias – Intense fear of specific situations, objects, or activities (e.g., social phobia, fear of flying, fear of public speaking). Therapy can help desensitize these fears and build confidence.

✔ Late-Diagnosed Autism in Adults – Navigating the unique challenges and strengths associated with a late autism diagnosis. Therapy can help with identity exploration, social communication, sensory sensitivities, and developing coping strategies for daily life.

I believe in taking a holistic approach, tailoring treatment to meet each client's unique needs and experiences. My methods are grounded in evidence-based therapies that empower clients to heal and move forward in their lives.

Evidence-Based Therapies I Utilize:

✔ EMDR (Eye Movement Desensitization and Reprocessing): A highly effective therapy that helps clients reprocess traumatic memories through bilateral stimulation (such as guided eye movements), reducing emotional distress and PTSD symptoms.

✔ Cognitive Behavioral Therapy (CBT): This approach helps individuals recognize and challenge unhelpful thought patterns, replacing them with healthier, more balanced perspectives. CBT is particularly effective for anxiety, depression, and OCD.

✔ Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Certified in this method, I offer trauma-sensitive therapy that is especially beneficial for children, adolescents, and adults dealing with trauma-related symptoms.

✔ Cognitive Processing Therapy (CPT): I help clients process and understand trauma while challenging distressing thought patterns associated with it. This approach is highly effective in treating PTSD and complex trauma.

✔ Acceptance and Commitment Therapy (ACT): In ACT, I help clients accept difficult emotions and experiences rather than avoid or suppress them. By using mindfulness techniques, we work together to increase psychological flexibility, allowing clients to take committed actions toward their values, even in the presence of pain or anxiety.

Frequently Asked Questions (FAQ)

What therapy works best for PTSD and trauma? EMDR, CPT, and TF-CBT are highly effective for processing traumatic memories and reducing distressing symptoms.

How can therapy help with anxiety? CBT and ACT provide practical tools to manage anxious thoughts, regulate emotions, and build coping skills.

Where do you offer therapy services? I provide therapy services in Nacogdoches, Texas serving clients in Texas and Arkansas through online counseling.

How do I know if therapy is right for me? If you're struggling with overwhelming emotions, persistent stress, or feel stuck in negative thought patterns, therapy can provide the tools and support to help you navigate life’s challenges.

Do you accept insurance? Yes, I accept most major insurance plans, including Aetna, Cigna, United Healthcare, and BCBS. I also offer private pay options and a free 15-minute consultation to discuss your needs.

How long does therapy take to see results? The timeline varies depending on individual needs, the severity of symptoms, and treatment goals. Some clients notice improvement in just a few sessions, while others benefit from longer-term support.

How I Can Help

If you're feeling overwhelmed, anxious, or stuck, I am here to help. Whether you're struggling with past trauma, persistent anxiety, or life transitions, I provide a safe, supportive space for healing and personal growth. My goal is to help you regain a sense of balance, resilience, and confidence in your life.

For more resources, visit my blog or schedule a free 15-minute consultation to see how we can work together.